No matter what sport you play or art you practice having a great training partner can bring many benefits.     Common Benefits Opportunity to build a bond or relationship Opportunity to get into “the zone” Opportunity to express yourself   Extraordinary Benefits The Köhler Effect Mentorship Learning new workouts and the science behind them Improving […]

How fast do pro soccer players run? How long do they run? Soccer players participate in various activities and movements. A study done by, Bangsbo J., Nørregaard L., Thorsø F., on professional Danish soccer players can give you an idea. Below is a table that summarizes the findings: Activity Speed Distance Time Standing 0 mph 0 mi 15 […]