No matter what sport you play or art you practice having a great training partner can bring many benefits. Common Benefits Opportunity to build a bond or relationship Opportunity to get into “the zone” Opportunity to express yourself Extraordinary Benefits The Köhler Effect Mentorship Learning new workouts and the science behind them Improving […]
How fast do pro soccer players run? How long do they run? Soccer players participate in various activities and movements. A study done by, Bangsbo J., Nørregaard L., Thorsø F., on professional Danish soccer players can give you an idea. Below is a table that summarizes the findings: Activity Speed Distance Time Standing 0 mph 0 mi 15 […]
The Penalty Shootout The game has ended at a draw. The Championship now lies in the hands of the penalty shoot out winner. You’re coach adds you to the lineup as the last one to shoot. The crowd roars in excitement of the challenge. You step up to shoot. The goalie eyes you up and down […]
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